12 Week Weight Loss Challenge.
Starts next Tuesday 25th September at 7.30pm in Castlelyons Hall.
15 min Weigh in and Measurements followed by nutrition talk explaining every day foods, no supplements, bars or shakes.
Followed by 45min kettle bell class.
Over the 12 wks we will change exercise to Toning, Stability Ball, Boot Camp and we will even try a little Pilates.
Cost: €48 week 1 and €48 week 6 or €90 week 1.
So dust of that LBD and get it ready for the Christmas Party.
Check out Hells Bells on Face book for more info or call Susan Power NCEHS on 086 8938798 .